Watch: Building Personal Resilience

Building personal resilience – or your capacity to recover quickly from difficulties – is one of the most important things you can do to make sure you do well on campus, and beyond. It's a skill that will help you throughout your career as you navigate challenges at work and in your personal life.

Building personal resilience is the best way to prepare yourself for unexpected change, disappointments and heightened times of stress. It will also help you do even better during “normal” times, when good wellness habits can make the difference between good and great results.

To help you develop good wellness practices and develop your resilience, watch this video for 5 practical tips you can implement in your life right now.